Excerpt from Foundations of Physical Fitness

Foundations of Physical Fitness curriculum from 7SistersHomeschool.com

Excerpt from Foundations of Physical Fitness

The following are excerpt from Foundations of Physical Fitness are of the actual pages in the PDF download. If you have any further questions please contact us!

We have the following blog posts to help:

3 Reasons Physical Fitness Improves Homeschooling

How to Earn a Physical Education Credit in Homeschool High School

Please note curriculum excerpts are intentionally sloppy copies to discourage copyright violations. Purchased curriculum displays crystal clear.

Excerpt from Foundations of Physical Fitness:

excerpt from Foundations to Physical Fitness

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Any questions about Foundations of Physical Fitness please contact us!

Things to know about our curriculum:

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Our texts and study guides have been designed for students who prefer reading textbooks that aren’t dry as toast.

Curriculum should be adaptable. Some homeschool high schoolers need rigorous Honors credit on their transcripts. Some high schoolers need solid College Prep levels for their courses. Others only need an Average level course.

Curriculum contain NO busywork. Instead, it should inspire students to LOVE the course. 7Sisters texts and literature study guides don’t kill the topic.

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Curriculum should be affordable. Our texts and study guides are all e-curriculum, which means they are downloadable. This saves printing and shipping costs and keeps the price down.

Our curriculum is written from a Christian worldview. While NEVER preachy or forced, a Christian worldview is integrated into all of our curriculum.

Our curriculum helps your students succeed. Homeschool high schoolers have been using 7Sisters curriculum for almost 2 decades to build college-attractive transcripts.

Excerpt from Foundations of Physical Fitness

Allison Thorp

14 Replies to “Excerpt from Foundations of Physical Fitness”

  1. How many week does it take to complete this curriculum? Would it count as one HS credit for Physical Educatuon?

    • Hi Tammy,

      Foundations for Physical Fitness is designed as a 1/2-credit, 1-semester course.

      However, the course can be adapted for a full credit. Here are some suggestions:

      * working through the less difficult exercises for 16 weeks, then going through the course again, performing the more difficult exercises
      * working through the more difficult exercises for 16 weeks, then going through the course again, increasing the number of repetitions in each assigned set.

    • Thank you for your interest in Foundations of Physical Fitness! You’ll be happy to know that this course does not require any special equipment for the student to complete the workouts, but you will want to purchase a foam roller for the post-workout recovery. In the Foam-Rolling video, the instructor provides information on the best type of foam roller for a beginner. Let us know if you have any further questions. We’re happy to help!

  2. How many days a week is the course meant to be done? Looking at the logs I’m assuming workout 3 days a week and reading/testing two. Is that correct? How long is the average reading/ testing time, video, and workout time? Trying to get a feel for how long my kids would spend each day doing this.

    • Good questions, Rachael!

      Generally, the workout aspect is performed 3x per week, and the book work/tests one or two days per week (two days, generally, when a test is assigned). The workouts will take different lengths of time for different teens based on their fitness level. However, I wouldn’t expect the workouts to take more than 35-45 minutes. Periodically, a 2-mile walk is assigned along with the workout; of course, that will require additional time.

      Regarding the textbook work, that would take approximately the same amount of time as an average workout, again allowing for differences in reading/learning speeds of different students.

      The course includes a Suggested Syllabus to provide a starting point in laying out the course for the student.

      Hope this helps! 🙂


  3. Do you think that the Foundations in Physical Fitness would be beneficial for a 14-year-old who does not currently exercise and is overweight. Or would it be frustrating for him or beyond his capacity? I don’t want to make him feel bad about his body but I do want him to learn how to be more fit and know how to set realistic goals for himself.

    • Hi Jodi,
      Good question! They are accessed via Google Drive, so they may be streamed or downloaded and saved for ease of access in YOUR homeschool only. The videos and the links to them are copyrighted material, and as with all of our ebooks we ask that homeschool families honor copyright by not sharing them with others who have not purchased the titles.

  4. Good question, Jennifer,
    It is an etext, as are all our curricula. You are free to purchase one copy, download it and share with all the members of your own household.

  5. In foundations for physical fitness, does it come with a textbook or do you print all info out to do? I am a little confused if the textbook comes with the order! I have 2 kids & want them both completing this course! Thank you!

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