Features

PDF Curriculum: Immediately available, downloadable, printable; Links to Video Workouts
Credits: ½ credit (1 semester); adaptable to 1 full credit*
Includes: Text, video links (8), progress charts, tests, answer keys, SUGGESTED SYLLABUS
Exercises shown with variations in difficulty level
Suitable for both athlete and less-active teens — guys and girls!
View excerpt
ISBN 978-1-967468-08-9

Foundations of Physical Fitness provides students with a safe, practical foundation for making exercise a lifelong habit. The text is complemented by instructional exercise videos that emphasize proper form and provide workouts for everyone from occasional exercisers to student athletes.

Chapters

Different Types of Fitness
Progressive Overload
Compound Exercises vs Isolation Exercises
Form is King
Cardiovascular Exercise
Stretching and Mobility
Real Fitness vs Fake Fitness
Fit for Service

*Suggestions for adapting Foundations of Physical Fitness to ONE credit:

working through the less difficult exercises for 16 weeks, then going through the course again, performing the more difficult exercises
working through the more difficult exercises for 16 weeks, then going through the course again, increasing the number of repetitions in each assigned set.

10-Day, No-Questions-Asked, Money-Back GUARANTEE on all 7Sisters curriculum!

Most teens need one or two physical education credits on their homeschool transcript, and Foundations of Physical Fitness is a great tool to help them earn that credit! This course gives homeschool high school students both the knowledge and practical training they need to build a lifelong fitness lifestyle. Whether your teen is just getting started or is already an athlete, this curriculum offers valuable instruction, encouragement, and challenge. Invest in your teen’s current (and future) health. Download Foundations of Physical Fitness today!

Learn more about PHYS ED in homeschool high school at these 7Sisters blogs and podcasts:

THREE Ways to Earn Physical Education Credits in Homeschool High School

Introducing! Physical Education Textbook for Homeschool High School

5 Fun Ways to Log Physical Education Hours for Non-Athletic Homeschoolers

What Counts as Phys Ed for Homeschool High School?

3 Reasons Physical Education Improves Homeschooling

*You may print any 7Sisters curriculum for your own family’s use.

Print at home or use a local print shop in your area.
Work with a printing company.
- Watson Family Press specializes in printing homeschool curriculum. 7Sisters customers SAVE with discount code: 7SISTERS

Hear What Families are Saying

“Hi, after years of searching for good phys. Ed curriculum and now with my Daughter entering High School I ended up purchasing yours from 7sisters. It’s perfect! I’m going through material and lesson planning right now!”– Anonymous

After completing Foundations of Physical Fitness, advance to Framework of Physical Fitness and its new challenges!

7Sisters Educational Philosophy and Curriculum:

7Sisters curriculum is unique! It’s a no-busywork curriculum, adaptable to varying levels of academic rigor. Following guidelines in the curriculum, teens complete coursework that is personally meaningful to their interests, needs, and goals. Read more about the 7Sisters educational philosophy!