Features

PDF Curriculum: Immediately available, downloadable, printable*; Links to Video Workouts
Credits: ½ credit (textbook + completion of ONE of the two fitness programs); 1 credit (textbook + completion of BOTH of the fitness programs)
Includes: Text, videos, progress charts, tests, answer keys, SUGGESTED SYLLABUS
Two fitness plans provided: Endurance/Running & Hybrid, both with a Workout Log
Exercise, Warm-up, and Stretching Videos
Suitable for guys and girls!
View excerpt
ISBN 978-1-967468-09-6

Framework of Physical Fitness is a follow-up course to Foundations of Physical Fitness. It builds on prior knowledge but can be studied independently.

Chapters

Nutrition
Bursting the Nutrition Bubble
Getting Started with Nutrition
Setting Goals in Fitness
Training Volume
Hybrid Fitness Training
Use It or Lose It
What You Actually Need for Fitness

10-Day, No-Questions-Asked, Money-Back GUARANTEE on all 7Sisters curriculum!

Designed for teens, this curriculum features an engaging READ, WATCH, DO format:

READ: Study the text, answer questions, take the tests.
WATCH: View supplementary videos and fitness demonstration videos.
DO: complete practical exercise routines (physical fitness requires ACTIVE practice).

Author Joel S. P. Hayes is a certified fitness instructor who has worked with hundreds of clients since 2014. He participates in endurance sports including Obstacle Course Racing, DEKA competitions, and trail races up to the Ultra distance (longer than a marathon). His passion for sharing physical fitness with today’s homeschool high schoolers is evident throughout the curriculum!

The curriculum allows you to choose between these fitness programs:

Endurance Training
Hybrid (endurance and strength training)

When you purchase this course, you’ll receive two files:

Student’s file: text, fitness programs with video links, syllabus, and workout log
Parent’s file: tests and answer keys

Learn more about Phys Ed in homeschool high school at these 7Sisters blogs and podcasts:

Introducing Framework of Physical Fitness.

THREE Ways to Earn Physical Education Credits in Homeschool High School

Introducing! Physical Education Textbook for Homeschool High School

5 Fun Ways to Log Physical Education Hours for Non-Athletic Homeschoolers

What Counts as Phys Ed for Homeschool High School?

3 Reasons Physical Education Improves Homeschooling

*You may print any 7Sisters curriculum for your own family’s use.

Print at home or use a local print shop in your area.
Work with a printing company.
- Watson Family Press specializes in printing homeschool curriculum. 7Sisters customers SAVE with discount code: 7SISTERS

7Sisters Educational Philosophy and Curriculum:

7Sisters curriculum is unique! It’s a no-busywork curriculum, adaptable to varying levels of academic rigor. Following guidelines in the curriculum, teens complete coursework that is personally meaningful to their interests, needs, and goals. Read more about the 7Sisters educational philosophy!